Out of Your Head, Into Balance: Day Retreat

Out of Your Head, Into Balance: Day Retreat.

A day of qigong, sound, and focused mindset work to help you slow down, settle, and feel clear again.

You might not be burnt out…but you don’t feel fully settled either.

Your mind keeps going. Your body’s holding tension you don’t always notice until you stop. After a while, that just becomes normal.

This day is about stepping out of that for a few hours, properly. Not by forcing yourself to relax, but by working through your body and breath, and giving your mind a chance to slow down on its own.

What the day will look like