Simply Yoga With Su
Charnwood #LoveBiz Community
Contact: Su Stanbridge
Telephone: 07525 265 116
I teach yoga & breathwork across a range of settings.
These include three well established & popular community classes local to Kirby Muxloe in Leicestershire, workplace wellbeing sessions (regular weekly classes & workshops covering stress management & reduction, recognising & dealing with burnout & overwhelm, improving sleep), working with individuals to facilitate the yoga experience that suits their specific needs, this may be a therapeutic, trauma informed need, recovery from an injury/illness or maybe to fit yoga into their busy schedule.
In response to the growing need for rest amongst my clients I provide afternoon workshops & retreats to enable people to experience deep rest & relaxation utilising yin yoga, restorative yoga & yoga nidra. Breathing exercises are an important part of these sessions, as are the raw chocolates, cake, chai & chat that we enjoy at the end. I also collaborate with other practitioners to offer sound baths at these workshops.
As the absolute antidote to the busyness of our wonderful modern lives I now offer weekend retreats for that opportunity to disconnect from the stresses & noise that surrounds us all. Creating an environment where clients can settle & simply be.
I aim to help my clients to find their yoga, to guide & educate them to learn to use the various practises to energise, calm, soothe & regulate their nervous systems as required to bring about an optimal sense of balance physically, energetically & emotionally.