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Personal Fitness Facilitated
Impact Executive #LoveBiz Community
Contact: Niki Woods
Telephone: 07887 924 454
Email: nikiwoods@gmx.com
Website: https://nikiwoods.com
I help professional women in/approaching midlife get unstuck, regain their energy, & end self-defeating behaviours to lose fat and gain fitness, strength & positive habits
I mainly work with 121 clients through a structured supportive personalised online coaching programme covering nutrition, fitness & mindset for long-term behaviour change & an end to the 'diet culture' mindset
I also provide corporate seminars covering aspects of wellbeing such as nutrition, fitness, mindset, habits, menopause, stress management
I also provide 121 video PT sessions
I'm a qualified PT, Precision Nutrition Coach with a Diploma in Advanced Nutrition for Optimum Health, Pilates Instructor, NLP practitioner... And also a former HR Manager so I understand the corporate and business aspect as well as health & fitness
