Personal Fitness Facilitated

Impact Executive #LoveBiz Community

Contact: Niki Woods

Telephone: 07887 924 454

I help professional women in/approaching midlife get unstuck, regain their energy, & end self-defeating behaviours to lose fat and gain fitness, strength & positive habits

I mainly work with 121 clients through a structured supportive personalised online coaching programme covering nutrition, fitness & mindset for long-term behaviour change & an end to the 'diet culture' mindset

I also provide corporate seminars covering aspects of wellbeing such as nutrition, fitness, mindset, habits, menopause, stress management

I also provide 121 video PT sessions

I'm a qualified PT, Precision Nutrition Coach with a Diploma in Advanced Nutrition for Optimum Health, Pilates Instructor, NLP practitioner... And also a former HR Manager so I understand the corporate and business aspect as well as health & fitness